Pure Sports Nutrition

HOW TO GET MORE PROTEIN INTO YOUR DIET

HOW TO GET MORE PROTEIN INTO YOUR DIET

First thing first, what actually is protein? Protein is one of the major nutrients in our diet alongside carbohydrate and fat. If you think of it as lego there are 20 different pieces (amino acids) that are used in various sequences to make up protein. Eleven of these are classed as "essential' meaning...