Pure Sports Nutrition

NUTRITION FOR HOT AND HUMID CONDITIONS

NUTRITION FOR HOT AND HUMID CONDITIONS

How and why we choose certain foods and fluids for race day Choosing food for your body can be a complex process, both in training and again on race day, particularly in hot and humid environments.

GETTING READY FOR RACE DAY - QUICK TIPS FOR RUNNERS

GETTING READY FOR RACE DAY - QUICK TIPS FOR RUNNERS

Running can come with its challenges and I most definitely found this out the hard way attempting to run my first (and potentially last) marathon earlier this year! Blisters aside, I found out the hard way that nutrition can be the big difference between 'hitting the wall' and having a memorable day out.