It’s time to address the recurring topic of fuelling correctly on race day. Even the pro's get it wrong, so don't make the same mistakes. PURE Sports Nutrition co-founder and qualified Sports and Exercise Nutritionist, Marewa Sutherland, takes you through 10 quick fire tips to keep yourself properly fuelled on race day.
Our bodies generally have enough reserves for up to 60-90 minutes of exercise, leaving a large deficit of energy and hydration requirements for longer endurance events. As the duration of the event increases, so does our bodies needs which can result in many nutrition challenges along the way. Here are some practical..
Running can come with its challenges and I most definitely found this out the hard way attempting to run my first (and potentially last) marathon earlier this year! Blisters aside, I found out the hard way that nutrition can be the big difference between 'hitting the wall' and having a memorable day out.