The main difference in our gel ranges is the consistency, the Fluid Gel Range is liquid in consistency whereas the Energy Gel Range is closer to a traditional gel thickness. This means the Fluid Gel Range is slightly larger at 50g vs. the Energy gel range at 35g.
When it comes to recovery it is very easy to overcomplicate things in the masses of information available. We share natural foods that are easy to access and help boost the recovery process to help you see real results from your training.
First thing first, what actually is protein? Protein is one of the major nutrients in our diet alongside carbohydrate and fat. If you think of it as lego there are 20 different pieces (amino acids) that are used in various sequences to make up protein. Eleven of these are classed as "essential' meaning...
It’s time to address the recurring topic of fuelling correctly on race day. Even the pro's get it wrong, so don't make the same mistakes. PURE Sports Nutrition co-founder and qualified Sports and Exercise Nutritionist, Marewa Sutherland, takes you through 10 quick fire tips to keep yourself properly fuelled on race day.
For many the struggle of getting to the gym is real. Work, family and other commitments leave little time for fitness making the old saying “you never have time you make time” very real. Often nutrition gets put on the backburner. Whether your end goal is weight loss, muscle building or general fitness.
Our bodies generally have enough reserves for up to 60-90 minutes of exercise, leaving a large deficit of energy and hydration requirements for longer endurance events. As the duration of the event increases, so does our bodies needs which can result in many nutrition challenges along the way. Here are some practical..
Preventing dehydration in hot and humid climates is essential during both training and racing. Dehydration adversely affects your performance during training and slows your ability to recover for your next workout.
So, you’ve committed to your next (or maybe your first) major race! You’ve put the training plan in place and are raring to go. You’ve got your gear sorted and are ready for the early starts and hours of training time ahead. Hang on a minute though…
Here is the low down on what many athletes refer to as their “secret weapon” for race day. Beetroot contains high doses of naturally occurring nitrates which, once consumed, are converted to Nitric Oxide. There is solid science to show Nitric Oxide improves blood flow and reduces...
Recently sugar has been getting a bit of a bad rap. In hindsight, I feel that in relation to the athletic population this may be an unnecessary hysteria that is resulting in an elimination mentality, perhaps even for those that should be consuming it.
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