Pure Sports Nutrition

NUTRITION FOR HOT AND HUMID CONDITIONS

NUTRITION FOR HOT AND HUMID CONDITIONS

How and why we choose certain foods and fluids for race day Choosing food for your body can be a complex process, both in training and again on race day, particularly in hot and humid environments.

TRIATHLON NUTRITION 101

TRIATHLON NUTRITION 101

Fuelling your body for racing can be confusing at the best of times. Throw 3 different disciplines into one race and you can have a real challenge on your hands. Here are a few practical tips to tackle any triathlon like a pro.

EFFECTIVE HYDRATION AND NUTRITION STRATEGIES FOR RUGBY TOURNAMENTS

EFFECTIVE HYDRATION AND NUTRITION STRATEGIES FOR RUGBY TOURNAMENTS

It’s important to focus on the unique aspects of nutrition, hydration and heat management for players. Playing in conditions of up to 96% humidity and temperatures exceeding 30 degrees Celsius takes its toll on any athlete’s body.

GETTING READY FOR RACE DAY - QUICK TIPS FOR RUNNERS

GETTING READY FOR RACE DAY - QUICK TIPS FOR RUNNERS

Running can come with its challenges and I most definitely found this out the hard way attempting to run my first (and potentially last) marathon earlier this year! Blisters aside, I found out the hard way that nutrition can be the big difference between 'hitting the wall' and having a memorable day out.

FAST FITNESS

FAST FITNESS

Spring time is upon us meaning that for those of us that hibernate over winter, it's time to jump back into some consistent training and even consider entering an event (or 5) over the coming summer. Here are some pointers to get the most out of your training and nutrition.